Open appTake the free test
Banded Shoulder Step-Back demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesShoulders

Banded Shoulder Step-Back

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Shoulder and upper back.

How to do the Banded Shoulder Step-Back

  1. Band at shoulder height in one hand.
  2. Arm at 90°, elbow out, core on.
  3. Step back, arm locked in place.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Front
Back

Alternatives

Shoulder Flaps
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test