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Banded Shoulder Step-Forward demonstration
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← All exercisesShoulders

Banded Shoulder Step-Forward

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Shoulder and arm.

How to do the Banded Shoulder Step-Forward

  1. Back to the post, band at shoulder height in one hand.
  2. Arm at 90°, elbow out, core on.
  3. Step forward, arm locked in place.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Front
Back

Alternatives

Shoulder Flaps
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