← All exercisesShoulders · Thorax
Banded Shoulder Strap
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
Stretch at the front of the shoulder.
How to do the Banded Shoulder Strap
- Place the band around your shoulder.
- Place the back of your hand in contact with your back.
- Lunge forward with the band stretched.
Muscles and zones
Works the shoulders, chest. Sprung uses it in Activate routines.
Alternatives
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