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← All exercisesShoulders · Overhead

Wall Triceps Stretch

Passive stretch · each side · Standing at a wall · No equipment

TricepsShoulders

What you should feel

Stretch in the arm.

How to do the Wall Triceps Stretch

  1. Place your elbow against the wall, with your arm bent.
  2. Bring your armpit close to the wall.
  3. Keep your feet and torso facing the wall.

Muscles and zones

Works the triceps, shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Manual Triceps Stretch
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