← All exercisesThorax · Posterior chain
Banded Squat Wizard
Activation · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
Tension in the hips, upper back and shoulders.
How to do the Banded Squat Wizard
- Place the band under your shoulder blades, and under tension.
- Get into a squat position, with a straight back and abs squeezed.
- Perform controlled movements alternating flexion and extension.
Muscles and zones
Works the upper back, lower back. Sprung uses it in Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test