← All exercisesShoulders · Thorax · Hips · Posterior chain
Banded T Hip Opener
Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
Tension in the hips and upper back area. Then, arm and shoulder stretched as well as tension in the thorax.
How to do the Banded T Hip Opener
- Place the band across the top of your hip, and push your knee outwards.
- Phase 1: place the elbow in contact with the ground.
- Phase 2: hold the furthest arm up.
Muscles and zones
Works the hips, chest, glutes, lower back. Sprung uses it in Activate routines.
Alternatives
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