← All exercisesShoulders · Overhead
Banded Triceps Stretch
Active stretch · each side · Standing · Resistance band
What you should feel
Stretch in the arm.
How to do the Banded Triceps Stretch
- Start with your hand in external rotation.
- Lift your elbow up, close to the head.
- Squeeze your butt and abs.
Muscles and zones
Works the triceps, shoulders. Sprung uses it in Daily and Activate routines.
Alternatives
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