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← All exercisesThorax · Posterior chain

Banded Twist

Activation · each side · Floor, at a rack · Resistance band, Rack or sturdy post

Lower backUpper back

What you should feel

Tension in the obliques, shoulders, and upper back.

How to do the Banded Twist

  1. In a lunge position, knee on the ground, elastic band held with both hands.
  2. Arms extended forward. Torso rotation toward the front leg.
  3. Slow and controlled movements, core engaged.

Muscles and zones

Works the lower back, upper back. Sprung uses it in Activate routines.

Alternatives

Lunges Full Rotations
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