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Banded Wrist Mobilization
Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
Stretch in the forearm.
How to do the Banded Wrist Mobilization
- Place the band around your wrist.
- Put your hand flat on the ground with an extended arm.
- Keep your shoulder in front of your wrist.
Muscles and zones
Works the forearms. Sprung uses it in Activate routines.
Alternatives
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