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Banded Wrist Mobilization demonstration
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Banded Wrist Mobilization

Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post

Forearms

What you should feel

Inside of the forearm and wrist.

How to do the Banded Wrist Mobilization

  1. Loop the band around your wrist.
  2. Hand flat on the floor, arm straight.
  3. Shift your shoulder over and past the wrist.

Muscles and zones

Works the forearms. Sprung uses it in Activate routines.

Front
Back

Alternatives

Forearms Circle Stretch
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