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← All exercisesShoulders · Thorax

Bar Passes

Activation · Standing · Stick or PVC pipe

ShouldersUpper back

What you should feel

Stretch in your shoulders and pectorals.

How to do the Bar Passes

  1. Extend arms and close grip.
  2. Tighten your abdominals and glutes.
  3. Maintain a full grip on the PVC.

Muscles and zones

Works the shoulders, upper back. Sprung uses it in Activate routines.

Alternatives

Overhead Activation
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