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Barbell Grip Smash

Massage · each side · Floor · Barbell

Forearms

How to do the Barbell Grip Smash

  1. Place the end of the bar perpendicular to your forearm.
  2. Release your hand.
  3. Using slow, ample and controlled massage movements.

Muscles and zones

Works the forearms.

Alternatives

Manual Forearm Stretch
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