← All exercisesShoulders · Thorax
Wall-Assisted Shoulder Opener
Passive stretch · each side · Standing at a wall · No equipment
What you should feel
Stretching of your arm, elbow and wrist.
How to do the Wall-Assisted Shoulder Opener
- Place palm of your hand, elbow and shoulder flat against the wall.
- Rotate your torso away from the wall.
- Turn feet and head toward the opposite side.
Muscles and zones
Works the chest, biceps, shoulders, forearms. Sprung uses it in Daily and Activate and Recover routines.
Alternatives
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