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← All exercisesAnkles

Calf Roll

Massage · each side · Floor · Foam roller

Calves & shinsAnkles & feet

How to do the Calf Roll

  1. Massage from heel to knee progressively.
  2. Lift butt off the ground.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the calves & shins, ankles & feet. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Calf Stretch In Downward Facing DogCalf Stretch On Wall
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