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Double External Shoulder Band Rotations

Activation · Standing · Resistance band

Shoulders

What you should feel

Tension in the shoulders and upper back.

How to do the Double External Shoulder Band Rotations

  1. Standing, feet hip-width apart, core engaged.
  2. Arms bent at 90°, elbows close to the body, shoulders down, and shoulder blades engaged.
  3. Elastic band slowly pulled outward. Elbows kept close to the body with each repetition.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Shoulder Flaps
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