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Alternating Eccentric Calf Activation

Activation · Standing · No equipment

Calves & shins

What you should feel

Calf activation.

How to do the Alternating Eccentric Calf Activation

  1. Hands against a support, ensuring good balance.
  2. Phase 1: Contract your calves.
  3. Phase 2: Slowly go down on one foot.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily routines.

Alternatives

Alternating Calf Activation
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