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Eccentric Hamstrings

Activation · Floor · Foam roller

Hamstrings

What you should feel

Tension in your hamstrings.

How to do the Eccentric Hamstrings

  1. Lie on your back with your legs bent at 90° and your heels on the foam roller.
  2. Squeeze your butt and abdominals.
  3. Move the roller back and forth.

Muscles and zones

Works the hamstrings. Sprung uses it in Activate routines.

Alternatives

Hamstrings Activation
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