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← All exercisesShoulders

External Shoulder Band Rotations

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Tension in the shoulders and upper back.

How to do the External Shoulder Band Rotations

  1. Standing, feet hip-width apart, upright torso, core engaged.
  2. Opposite arm to the support bent at 90°, elbow close to the body. Shoulders down, shoulder blades engaged.
  3. Elastic band pulled outward. Elbow kept close to the body with each repetition.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Alternatives

Shoulder Flaps
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