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Foot Arch Smash demonstration
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← All exercisesAnkles

Foot Arch Smash

Massage · each side · Floor · Massage ball

Ankles & Feet

What you should feel

Arch of the foot.

How to do the Foot Arch Smash

  1. Ball under the arch.
  2. Put weight on it.
  3. Small, slow movements heel to toe.

Muscles and zones

Works the ankles & feet. Sprung uses it in Daily and Recover routines.

Front
Back

Alternatives

Sole Stretch
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