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← All exercisesShoulders · Overhead · Thorax

Front Rack Fixer

Active stretch · Floor · Stick or PVC pipe, Box or bench

TricepsUpper backShoulders

What you should feel

Tension in your upper back and shoulders.

How to do the Front Rack Fixer

  1. Place hands wider than your elbows.
  2. Relax head and neck between your arms.
  3. With each exhale, move your torso towards the ground.

Muscles and zones

Works the triceps, upper back, shoulders.

Alternatives

Armless Prayer
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