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Front Rack Stretch On Box demonstration
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← All exercisesShoulders · Overhead · Thorax

Front Rack Stretch On Box

Active stretch · Floor · Stick or PVC pipe, Box or bench

TricepsUpper BackShoulders

What you should feel

Upper back and shoulders.

How to do the Front Rack Stretch On Box

  1. Elbows on the box, hands wider than elbows.
  2. Let your head hang between your arms.
  3. Sink your chest a little lower on every exhale.

Muscles and zones

Works the triceps, upper back, shoulders.

Front
Back

Alternatives

Armless Prayer
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