What you should feel
Tension in your hamstrings and activation of your glutes.
How to do the Glute Activation
- Place doubled band above your knees.
- Bend your knees and push outwards.
- Take small steps to the side. Keep your abs and glutes squeezed.
Muscles and zones
Works the glutes. Sprung uses it in Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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