What you should feel
Tension in the back and hamstrings.
How to do the Good Morning With Band
- Standing, feet hip-width apart, elastic band placed under the feet and on the trapezius.
- Torso leaning forward, core engaged, back straight, hips pushed backward.
- Return to the initial position, back kept straight with each repetition.
Muscles and zones
Works the hamstrings, lower back. Sprung uses it in Daily and Activate routines.
Alternatives
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