← All exercisesHips · Posterior chain
Half Lotus On Wall
Passive stretch · each side · Floor, at a wall · No equipment
What you should feel
Tension in the hip.
How to do the Half Lotus On Wall
- Place your foot flat on the wall and bend your knee.
- Place ankle on your opposite knee and keep hips close to the wall.
- With your hand of the same side, push your knee to the wall.
Muscles and zones
Works the glutes, lower back, hips. Sprung uses it in Daily and Recover routines.
Alternatives
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