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Hamstring Roll

Massage · each side · Floor · Foam roller

Hamstrings

How to do the Hamstring Roll

  1. Place roller under your thigh.
  2. Keep knee bent slightly.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Kneeling Hamstring Stretch
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