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Inner Shin Smash demonstration
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Inner Shin Smash

Massage · each side · Floor · Massage ball

Calves & Shins

What you should feel

Inside edge of the shin.

How to do the Inner Shin Smash

  1. Leg bent and relaxed.
  2. Ball against the inside of the shin.
  3. Small, slow movements.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily and Recover routines.

Front
Back

Alternatives

Calf Stretch In Downward Facing DogCalf Stretch On Wall
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