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← All exercisesShoulders

Internal Shoulder Band Rotations

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Tension in the shoulder.

How to do the Internal Shoulder Band Rotations

  1. Standing, upright torso, core engaged.
  2. Elbow close to the body. Shoulders down and shoulder blades engaged.
  3. Elastic band pulled inward. Elbow kept close to the body with each repetition.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Alternatives

Shoulder Flaps
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