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Internal Shoulder Rotations In Abduction

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Tension in the shoulder.

How to do the Internal Shoulder Rotations In Abduction

  1. Standing, back to the support, straight torso, abs engaged.
  2. Arm raised to the side at shoulder height, elbow bent.
  3. Elastic band pulled forward. Elbow kept at shoulder height with each repetition.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Alternatives

Shoulder Internal Rotation
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