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← All exercisesShoulders · Thorax

Kneeling Circles On Wall

Activation · each side · Floor, at a wall · Foam roller

ChestUpper backShoulders

What you should feel

Tension in the back and chest.

How to do the Kneeling Circles On Wall

  1. Lunge position. Extend arms forward.
  2. Hold foam roller against the wall with your front knee.
  3. Rotate chest toward the wall, then away from the wall.

Muscles and zones

Works the chest, upper back, shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Bottom Squat Rotation
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