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← All exercisesShoulders · Thorax · Posterior chain
Kneeling Open Book
Activation · each side · Floor, at a wall · Foam roller
What you should feel
Back and chest opening.
How to do the Kneeling Open Book
- Half kneel side-on to the wall, arms forward.
- Pin the roller to the wall with your front knee.
- Open your chest away from the wall.
Muscles and zones
Works the chest, upper back, shoulders, lower back. Sprung uses it in Daily and Activate routines.
Alternatives
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