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← All exercisesHips · Posterior chain

Knight Stretch On Box

Passive stretch · each side · Standing · Box or bench

HipsQuadsLower back

What you should feel

Stretch in hip and rear leg.

How to do the Knight Stretch On Box

  1. Place your foot on a support and lunge wide, with your knee behind your toes.
  2. Keep your hips, back, and abdominals squeezed.
  3. Pull stomach in and keep torso straight.

Muscles and zones

Works the hips, quads, lower back.

Alternatives

The Knight Stretch
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