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Lat Leg Roll

Massage · each side · Floor · Foam roller

Quads

How to do the Lat Leg Roll

  1. Place the roller under the outer surface of your leg.
  2. Keep your foot and leg relaxed.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Alternatives

Lat Leg Stretch
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