Open appTake the free test
← All exercisesHips

Lat Leg Stretch

Passive stretch · each side · Standing at a wall · No equipment

Quads

What you should feel

Stretching at the side of your thigh.

How to do the Lat Leg Stretch

  1. With stretched leg, cross opposite leg backwards.
  2. Outside of your ankle against the floor.
  3. Point pelvis downwards and toward opposite side.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Alternatives

Active Prayer Lat Stretch
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test