Open appTake the free test
← All exercisesHips

Lat Leg Smash

Massage · each side · Floor · Massage ball

Quads

How to do the Lat Leg Smash

  1. Place the ball under the outside of your leg.
  2. Keep your foot and leg relaxed.
  3. Use slow, small and controlled movements to massage your leg.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Alternatives

Lat Leg Stretch
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test