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Legs Up The Wall demonstration
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← All exercisesPosterior chain · Ankles

Legs Up The Wall

Passive stretch · Floor, at a wall · No equipment

Lower BackHamstringsCalves & Shins

What you should feel

Back of the thighs and knees.

How to do the Legs Up The Wall

  1. Lie down, glutes to the wall, legs up it.
  2. Toes pointing down.
  3. Head and neck stay on the floor.

Muscles and zones

Works the lower back, hamstrings, calves & shins. Sprung uses it in Daily and Recover routines.

Front
Back

Alternatives

Hamstrings Stretch
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