Open appTake the free test
Lower Back Ball Smash demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesPosterior chain

Lower Back Ball Smash

Massage · Floor · Foam roller, Massage ball

Lower Back

What you should feel

One side of the lower back.

How to do the Lower Back Ball Smash

  1. Roller under your upper back.
  2. Ball to one side of the lower back.
  3. Slow, small movements.

Muscles and zones

Works the lower back. Sprung uses it in Daily and Activate routines.

Front
Back

Alternatives

Alternating Knee-Pinned Rotation
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test