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← All exercisesShoulders · Thorax

Lower Pec Stretch

Passive stretch · each side · Standing at a wall · No equipment

ChestShoulders

What you should feel

Pectoral stretch.

How to do the Lower Pec Stretch

  1. Place your elbow on the wall at shoulder height.
  2. Place the palm of your hand flat against the wall.
  3. Turn your feet and head in the opposite direction.

Muscles and zones

Works the chest, shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Side To Side
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