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Lying Banded Hamstring Stretch demonstration
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← All exercisesPosterior chain

Lying Banded Hamstring Stretch

Passive stretch · each side · Floor · Resistance band

Hamstrings

What you should feel

Back of the leg.

How to do the Lying Banded Hamstring Stretch

  1. On your back, band around the ball of the foot.
  2. Leg straight.
  3. Pull it up toward vertical and hold.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily routines.

Front
Back

Alternatives

Rolling Hamstring Stretch
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