Open appTake the free test
Massage Gun Hand demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercises

Massage Gun Hand

Massage · each side · Standing · Massage gun

Forearms

What you should feel

Palm.

How to do the Massage Gun Hand

  1. Gun on the palm.
  2. Use a small head if you have one.
  3. Light enough to stay relaxed.

Muscles and zones

Works the forearms. Sprung uses it in Daily routines.

Front
Back

Alternatives

Active Fingers StretchFingers Stretch
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test