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← All exercisesShoulders

Med Delto Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

How to do the Med Delto Smash

  1. Relax arm and place ball on the outside of your shoulder.
  2. Keep torso perpendicular to the wall.
  3. Massage in small slow and controlled circles.

Muscles and zones

Works the shoulders. Sprung uses it in Recover routines.

Alternatives

Crossed Prayer
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