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← All exercisesShoulders · Thorax

Medium Pec Stretch

Passive stretch · each side · Standing at a wall · No equipment

ChestShoulders

What you should feel

Tension in the pectoral muscle.

How to do the Medium Pec Stretch

  1. Elbow at nose height.
  2. Palm flat against the support.
  3. Same-side foot placed one step forward.

Muscles and zones

Works the chest, shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Reverse Scorpion
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