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Mid Trap Smash demonstration
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← All exercisesShoulders · Thorax

Mid Trap Smash

Massage · each side · Floor · Massage ball

Upper BackShoulders

What you should feel

Between the spine and shoulder blade.

How to do the Mid Trap Smash

  1. On your back, ball beside the spine.
  2. Hips stay on the floor.
  3. Small, slow circles.

Muscles and zones

Works the upper back, shoulders. Sprung uses it in Daily and Recover routines.

Front
Back

Alternatives

Rhomboid Stretch
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