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Neck Band

Passive stretch · Floor, at a rack · Resistance band, Rack or sturdy post

Upper back

What you should feel

Pulling feeling against your neck and overall relaxation.

How to do the Neck Band

  1. Place the band gently at the base of your head.
  2. Use the natural pull of the band to tuck your chin.
  3. Relax your head against the elastic.

Muscles and zones

Works the upper back.

Alternatives

Trap Stretch
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