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← All exercisesHips · Posterior chain

OH Activation In Squat Position

Activation · Standing · Weight plate

QuadsLower back

What you should feel

Tension in hips, shoulders, and upper back.

How to do the OH Activation In Squat Position

  1. Get into a deep squat position.
  2. Hold the plate with your arms extended and abs tight.
  3. Bring the plate as high as possible with your back straight.

Muscles and zones

Works the quads, lower back.

Alternatives

Overhead Activation
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