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Outer Thigh Roll demonstration
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Outer Thigh Roll

Massage · each side · Floor · Foam roller

Quads

What you should feel

Outside of the thigh.

How to do the Outer Thigh Roll

  1. On your side, roller under the outer thigh.
  2. Top foot down in front for support.
  3. Roll hip to knee. Too much? Lean on that foot.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Front
Back

Alternatives

Outer Thigh Stretch
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