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Outer Thigh Stretch demonstration
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Outer Thigh Stretch

Passive stretch · each side · Standing at a wall · No equipment

Quads

What you should feel

Outside of the thigh.

How to do the Outer Thigh Stretch

  1. Cross one leg behind the other.
  2. Outside of the back ankle to the floor.
  3. Push your hips down and away.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Front
Back

Alternatives

Active Prayer Lat Stretch
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