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Outer Thigh Smash demonstration
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Outer Thigh Smash

Massage · each side · Floor · Massage ball

Quads

What you should feel

Outside of the thigh, spot by spot.

How to do the Outer Thigh Smash

  1. On your side, ball under the outer thigh.
  2. Let the leg go heavy.
  3. Small, slow shifts. Pause where it bites.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Front
Back

Alternatives

Outer Thigh Stretch
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