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← All exercisesHips · Posterior chain
Overhead Plate Raise In Squat
Activation · Standing · Weight plate
What you should feel
Shoulders and upper back holding you tall.
How to do the Overhead Plate Raise In Squat
- Settle into a deep squat.
- Plate out in front, arms long, core braced.
- Lift it as high as you can without rounding.
Muscles and zones
Works the quads, lower back.
Alternatives
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