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← All exercisesShoulders · Thorax · Hips

Overhead Squat On Wall

Passive stretch · Floor, at a wall · No equipment

ShouldersChestHips

What you should feel

Tension in the middle of your back.

How to do the Overhead Squat On Wall

  1. Place feet flat against the wall, in deep squat position.
  2. Point your knees to the outside.
  3. Flat arms on the ground, stretched over your head.

Muscles and zones

Works the shoulders, chest, hips. Sprung uses it in Daily and Activate routines.

Alternatives

Bottom Squat
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