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← All exercisesShoulders · Thorax · Hips · Posterior chain

Overhead Squat With Band

Activation · Standing · Resistance band

Upper backLower backHipsShoulders

What you should feel

Tension in the shoulders, upper back, hips, thighs, and glutes.

How to do the Overhead Squat With Band

  1. Feet shoulder-width apart. Resistance band held under tension above the head.
  2. Hips pushed back and down. Core engaged.
  3. Hips lowered below knee level. Torso kept as upright as possible.

Muscles and zones

Works the upper back, lower back, hips, shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Overhead Squat
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